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Danica McKellar (TV's The Wonder Years, The West Wing) shares her secret of staying fit and managing stress in this powerful, relaxing and energizing program of yoga and meditation. By combining the healing and restorative benefits of yoga with the stress-relieving and rejuvenating meditation, Danica will show you a whole new you - strengthening of mind, body and spirit that will forever change the way you look and feel - inside and out. Daily Dose of Dharma is the first yoga and meditation DVD to be filmed on the beautiful coastline beaches and the luxuriously peaceful greenery of Lanai, Hawaii. Viewers will find themselves instantly transported to exotic locales and breathtakingly beautiful vistas, with inspiring, original music presented in 5.1 Dolby Digital surround sound, written specifically for each program by internationally acclaimed composer Mike Verta.Your introduction to meditation is guided by Chopra Center instructor Mahaila McKellar - Danica's first teacher, and world-renown meditation expert for more than 20 years. Trained and certified by Dr. Deepak Chopra, Mahaila's stress relieving Mindfulness Meditation is the ultimate mind/body rejuvenation. This platinum 2-disc edition includes guided, step-by-step instruction, and features eight 10-20 minute yoga and meditation segments - a customizable program to fit any schedule - making it the perfect tool for those who have little time and want to re-energize and release stress. The programs are created primarily for those at a beginner's or intermediate's level, while the exotic settings, inspirational music, and flexibility of the programs are a delightful change of pace for the expert as well. |
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