, VATA-BODY Ayurvedic Dosha Balancing Kit

Ayurveda is the 5,000 year old Science of Life and is practiced hand-in-hand with Yoga and Meditation. Ayurveda is the art of living in harmony with nature, and it gives tools with which we can discover our own nature. By applying the principles of Ayurveda to her Yoga practice, Hemalayaa has created three unique routines to balance the doshas. These vinyasas help us get in touch with the energies that make up who we are. With the use of traditional and new yoga postures, mudras, mantras and therapeutic music for each dosha, Dosha Yoga brings us to a state of balance and bliss. Contains aguided routine for each dosha:Vata Dosha Yoga: warming and calming, this vinyasa incorporates moves from traditional Indian dance. Vata Dosha Yoga is gentle and flowing, perfect for the creative, and active, Vata dominant mind and body. Pitta Dosha Yoga: soothing and cooling, the Pitta Dosha Yoga routine brings us focus and clarity. This is a challenging vinyasa that helps to relieve stress, and works especially well for balancing fiery Pitta energy. Kapha Dosha Yoga: energizing and invigorating, the Kapha Dosha Yoga routine really gets us going! Lots of movement, this vinyasa helps us to build both strength and endurance.

VATA-BODY Ayurvedic Dosha Balancing Kit

In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. It is possible for each of us to achieve and maintain a vibrant and joyful state of health by identifying our mind body type and then creating a lifestyle that sustains and nurtures our unique nature.The Body Boxes will include: Vital Energy (Softcover) Abhy Oil (dosha specific) Spice (dosha specific) Chopra Center Organic Tea (dosha specific) Satwa Sandalwood Incense Intro to Ayurveda insert Coupon for 20% off your next on-line purchase Vata is the principle of movement and change. It can be identified as the Wind element. People with a predominance of Vata in their nature tend to be thin, light, and quick in our thoughts and actions. Change is a constant part of life. When balanced, a Vata is creative, enthusiastic, and lively. If Vata becomes excessive, they may develop anxiety, insomnia, dry skin, or irregular digestion.

VATA-MIND Ayurvedic Dosha Balancing Kit

In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. It is possible for each of us to achieve and maintain a vibrant and joyful state of health by identifying our mind body type and then creating a lifestyle that sustains and nurtures our unique nature.The Mind Boxes will include: 7 Spiritual Laws of Success (Hardcover) Jyota Candle (dosha specific) Rupa Oil (dosha specific) Satwa Sandalwood Incense Intro to Ayurveda Coupon for 20% off your next on-line purchaseVata is the principle of movement and change. It can be identified as the Wind element. People with a predominance of Vata in their nature tend to be thin, light, and quick in our thoughts and actions. Change is a constant part of life. When balanced, a Vata is creative, enthusiastic, and lively. If Vata becomes excessive, they may develop anxiety, insomnia, dry skin, or irregular digestion