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This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices. |
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Not everything believed a biblical truth is truly biblical. The authors debunk 12 commonly accepted beliefs that cause bondage rather than liberty. They explain how nuggets of truth become cornerstones for error when wrongly understood, and they help build solid scriptural foundations that produce emotional freedom. Now with discussion guide. |
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A daily devotional that helps people understand and apply the biblical principles found in the 12 steps of recovery. There are 30 meditations for each step. |
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Discover the root of addiction and counter it with Christ! Based on the Twelve Steps from Alcoholics Anonymous. It is possible to find freedom from fear and release from addictive thoughts and behaviors. When you allow Jesus to fill the emptiness in your life, you can leave addiction in the dust!Too many churches perpetuate compulsive sin by overemphasizing the control that we have in our lives-but the Bible tells us that churches must lead a person with an addictive behavior to dependence on Jesus. When we learn to give ourselves wholly to Christ, He will fill us wholly, replacing the hollowness that results in addiction. In 12 practical steps taken with Jesus, you can discover freedom from addiction and embrace the abundant life that God promises to all of His children. |
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Get the skinny on well-balanced meals that are short on calories and long on flavor! Based on American Diabetes Association and USDA guidelines, this concise resource makes it easy to find healthy exchanges for common food items, including those sold in popular fast-food chains. And it's sized just right to go where you go! |
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The 23rd Psalm Books offer a new perspective on this familiar psalm, and after reading each book, you will have renewed hope that the Shepherd will provide for their families in every way. The only promise the book makes is that God will be with them in their life's journey, and that's a powerful promise. |
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The 23rd Psalm books offer a new perspective on this familiar psalm, and after reading each book, you will have renewed hope that the Shepherd will provide for their families in every way. The only promise the book makes is that God will be with them in their life's journey, and that's a powerful promise. |
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On August 12, 1986 twenty five year old David Strommen was struck and killed by a bolt of lightning. The tradedy sent his parent reeling with grief. Out of that grief came a journey toward healing; a journey that is chronicled in this extraordinry book. The Strommens encountered five cries of grief: The cry of pain from the awareness of their devastating loss; the cry of longing, from missing their son; the cry for supportive love, from the extreme sense of vulnerability they experienced; the cry for understanding, as they tried to attribute meaning to a meaningless loss; and the cry for significance, as they strove to see some good result from this tragedy. As they wrote accounts of their journey, they recognized that the grief of a father may differ significantly from that of a mother. Their stories, voiced in alternating chapters launch a journey that can provide strength, insight, and renewal for all who experience the heartbreak of a loved one's death. |
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Why does my weight keep creeping up?Do some diets work better than others?Can exercise really be fun? Dr. Paul Reisser, Focus on the Family, and the Physicians Resource Council provide practical answers to your most pressing questions in this quick reference pocket guide. Through five key steps you can think sensibly about your weight, learn the best (and the worst) ways to shed stubborn pounds, and help everyone in your family maintain an active, healthy lifestyle. Learn the secrets of making exercise fun and satisfying. Identify those triggers that cause you to overeat. Discover the best weight loss plan for your overweight child. Achieve a healthy weight and maintain it |
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Should I be cutting back on carbs?Is sugar to blame for my child's hyperactivity?Are artificial sweeteners safe? Dr. Paul Reisser, Focus on the Family, and the Physicians Resource Council provide practical answers to your most pressing questions in this quick reference pocket guide. In a world of empty calories, fast food on every corner, and confusing ingredient labels, it's not surprising that obesity and eating disorders are two of the top concerns of today's families. Learn how you and your kids can avoid the fast-food trap. Discover the truth about carbs, cholesterol, supplements, and more. Find out how emotional and spiritual issues relate to eating. Develop healthy habits for a lifetime of good nutrition |
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Dr. Henry Cloud draws upon his years of counseling to provide practical guidance for growing spiritually, developing successful relationships and living life to the fullest. Includes a bonus DVD. |
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If you're tired of being sick and tired, and if you're ready for a complete immune system makeover, this powerful, easy-to-follow 90-day immune system makeover can show you how. Mark your calendar! You can build and strengthen your immune system, bring your body's systems into proper balance and experience disease-free living! No matter how your health has been in the past, there is something you can do right now to give your health a complete makeover---to give you the vitality and energy to embrace life at your best! This amazing guide to renewed health gives you: News vital to improving your daily life---which foods heal, which vitamins and supplements build and restore your health Amazing facts--how your immune system is your miraculous internal pharmacy Valuable self-tests that help you monitor your body's functions for good health Charts that help you see your progress at 30, 60 and 90 days Delicious, health-enhancing recipes. |
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A worship disorder: this is how Edward T. Welch views addictions. "Will we worship ourselves and our own desires," he writes, "or will we worship the true God?" With this lens the author discovers far more in Scripture on addictions than passages on drunkenness. There we learn the addict's true condition: like guests at a banquet thrown by "the woman Folly," he is already in the grave (Prov. 9:13-18). Can we not escape our addictins? If we're willing to follow Jesus, the author says we have "immense hope: hope in God's forgiving grace, hope in God's love that is faithful even when we are not, and hope that God can give power so that we are no longer mastered by the addiction. Each chapter concludes with "Practical Theology," guidance "As You Face Your Own Addictions" and "As You Help Someone Else." |
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Why don't you think before you act? Are you even listening? Can't you just relax and take it easy? These are the kinds of comments and criticisms that adults with Attention Deficit/Hyperactivity Disorder hear again and again. So what's the problem? The truth is, inattentiveness, unfinished projects, inconsistency, impulsivity, and short attention spans are not chosen behaviors designed to drive others crazy. They're common symptoms of a much greater problem that affects millions of adults-Attention Deficit/Hyperactivity Disorder (AD/HD), formerly known as AD/HD.If these behaviors describe you or someone you know, Adult AD/HD can help. Not only does it identify, explain, and dispel the myths surrounding this disorder, but it also examines the symptoms of AD/HD and gives reasonable methods for diagnosis and treatment. Now completely revised and updated to incorporate the many medical discoveries and changes in the AD/HD field, Adult AD/HD includes chapters on coaching and alternative treatment options. |
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This constructive guide offers much-needed information and clinically tested advice for those struggling to cope in the aftermath of a suicide. Written in clear, everyday language, it presents the facts and demonstrates how to deal with feelings of guilt, anger, bewilderment, and shame. It shows how to live as survivors of a suicide, how to explain the event to children, and how to reconcile the death with religious beliefs. Also included is an Anniversary Memorial Service that enables family members to recommit themselves to life. After Suicide presents positive steps that can help family and friends find strength together as they readjust and return to healthy, productive living. |
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Every seventeen minutes, someone somewhere, chooses death by self-murder. In the wake of this horrific decision, other people are left to cope with the ripples caused. This book will provide knowledge and resources for those left in the wake of suicide. This is a recovery book that will provide encouragement and support for survivors. Examining the complex emotions involved in grieving a suicide death, readers will come to realize they are not alone in their grief and will not be alone in their healing. |
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Easy to use, this thoroughly revised and expanded edition of Alternative Medicine keeps pace with the latest findings and developments in alternative medicine. Here is the most comprehensive, current, well-balanced, and trustworthy information available from both a scientific and a biblical perspective. |
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Carolyn Bramhall grew up knowing that she was different from other children. She didn't know how to play with them or join in their conversations. What Carolyn didn't know at the time was that she had Dissociative Identity Disorder (DID), previously known as Multiple Personality Disorder. In this true story, follow Carolyn on a journey through her painful past, the road to healing, and her discovery of true spiritual and emotional freedom in Christ. |
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Over the years, Amish people have learned how to do things sensibly, even in the kitchen. Many people today are too busy to prepare elaborate gourmet meals, even if they wanted. Amish cooks don't waste money on exotic spices or premium cuts of meat. They know how to make tasty meals on a modest budget, using ingredients that are availble in any American kitchen. Amish folks don't care about fad diets, either. They insist on nourishing food that "sticks to your ribs"--food to build strong bodies that can do a day's hard work on the farm. Most important, Amish people see the spiritual significance of mealtime. They know that their daily food is a gift from God. The Amish-Country Cookbook takes you inside America's largest Amish restaurant to learn their cooking secrets. It gives you a glimpse of Amish spiritual life as well. It's a book that will strengthen you, body and soul. |
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Grieving parents will find this forthright documentary written by a loving mother in deep grief to be more than just supportive - it glows with spiritual insights. Corinne Chilstrom has opened her heart, mind, and spirit to all people who are struggling with seemingly unendurable grief. At the same time challenging and comforting, Chilstroms's book speaks to Christians who want to know what to do in the face of sudden tragedy. This is a book for us as we learn to grieve, for all of us as we learn to live. |
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The true story of the daughter of Roy and Dale Evans Rogers who was born with Downs Syndrome and very much loved until her premature death. |
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This anger workbook offers interactive exercises to help readers understand and modify own behavior. This is the only anger management system we've found that offers interactive exercises to help readers understand and modify their own behavior. Whether your anger is from tension at work, frustration at home, or just life in general - this workbook will help you identify and modify the anger that keeps you from inner peace and contentment. From doctors nationally known in the field of Christian counseling. |
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