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Claire Diab is an internationally known Yoga Therapist, Fitness Specialist, and Adjunct Professor of Asian Studies at Seton Hall University. She travels throughout the world teaching with Dr. Chopra. She is the founder of The American Yoga Academy, a Yoga Teacher Training School registered with Yoga Alliance. Claire is also a lead instructor in the Chopra Center's 7 Spiritual Laws of Yoga program. Her unique style of yoga combines conscious movement and breath awareness to enliven energy and enhance flexibility in mind and body.Claire will guide you through Pranayama exercises (breathing) cleansing the lungs and eliminating toxins. There are many Pranayama techniques which will increase your physical and mental health.There are 30 flowing yoga Postures designed to release stress and tension in the muscles improving flexibility, as well as toning and strengthening the internal organs and glands.The program ends with a wonderful Relaxation, leaving the mind, body, and spirit peaceful and calm. With the practice of this video you will be able to achieve calmness and clarity, a sense of well being, enthusiasm towards life and a peace of mind. You will learn how to deal with the stresses of everyday living....like an eye of a hurricane, you will walk calmly amongst the chaos. |
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Om is representative of all sound and silence throughtout time, the roar of eternity, and the essence of pure beings. It invokes the all that is otherwise inexpressible and it is the highest spiritual sound on Earth. Using the latest in electronic technology, New Age musician Robert Slap has synthesized various pitches from human voices, all intoning the om together at the prescribed vibrations. In the background is an almost subliminal sounding choir. Soothing, uplifting, and spiritually inspiring; ideal for meditation, massage, or as a background sound to deepen concentration. |
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Claire E. Diab, an internationally known Yoga teacher and director of the Chopra Center Yoga program, travels throughout the world teaching with Dr. Chopra. She is an Adjunct Professor at Seton Hall University teaching one of the most popular classes on campus, "Zen and Yoga: The Art of Living." She is the founder of The American Yoga Academy, a Yoga Teacher Training School registered with Yoga Alliance. Claire is also a lead instructor in the Chopra Center's 7 Spiritual Laws of Yoga program.In Sun Salutations, Claire will guide you through breathing exercises, awakening the life force. Then some simple and very powerful Qigong (pronounced Chee gong) movements and yoga warm-up exercises to awaken the spine. This prepares you for the 6 Sun Salutations, a set of 12 yoga positions which flow like a dance. Each position changes with the breath, finally ending with a deep relaxation. |
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